INTERESTING FACTS

Research has shown that practicing yoga can delay aging.

Source: National Centre for Technology Information (NCTI)

Regular exercise strengthens bones, muscles and joints, helping to prevent osteoporosis and falls.

Yoga is  one of the oldest physical disciplines and has been around for over 5000 years.

Group exercise is a great way to meet new friends. It promotes comradery, improves mental health and cognitive function.  It can also reduce depression and prevent  loneliness.

Breath control helps relieve stress, relaxes the mind and body, calms the nervous system, can improve sleep and digestion, reduce inflammation and much more.