INTERESTING FACTS
WW (Weight Watchers)
WW (Weight Watchers)
WW (Weight Watchers)
Did you know that Nordic pole walking is worth 2 WW FitPoints!
(Regular walking is worth only
1 WW FitPoint)
Yoga and aging
WW (Weight Watchers)
WW (Weight Watchers)
Research has shown that practicing yoga can delay aging.
Source: National Centre for Technology Information (NCTI)
Strong bodies
WW (Weight Watchers)
History of Yoga
Regular exercise strengthens bones, muscles and joints, helping to prevent osteoporosis and falls.
History of Yoga
Sociological Benefits
History of Yoga
Yoga is one of the oldest physical disciplines and has been around for over 5000 years.
Sociological Benefits
Sociological Benefits
Sociological Benefits
Group exercise is a great way to meet new friends. It promotes comradery, improves mental health and cognitive function. It can also reduce depression and prevent loneliness.
The Power of Breath
Sociological Benefits
Sociological Benefits
Breath control helps relieve stress, relaxes the mind and body, calms the nervous system, can improve sleep and digestion, reduce inflammation and much more.