Please email me if you have any questions. yogasouls101@gmail.com
Buckhorn Community Centre 1782 Lakehurst Rd Buckhorn
Get a little more from your yoga practice. We will add light weights and mindfully move through yoga flows and poses.
Props such as block,...
Buckhorn Community Centre 1782 Lakehurst Rd Buckhorn
Buckhorn Community Centre 1782 Lakehurst Rd Buckhorn
Yoga is not just about flexibility but it definitely helps. Yoga is also about mindfulness, breath and stillness.
Chair yoga provides option...
Buckhorn Community Centre 1782 Lakehurst Rd Buckhorn
These sessions are all about relaxing, resting, restoring and repairing the body. Hot stones are combined with this restorative yoga as I c...
Interested in one-on-one training?
Not every person has the same goals, abilities or preferences towards fitness and nutrition. I offer ind...